Left Coast Raw combines freeze dried fruit and vegetable powders with organic, plant based proteins and complex carbohydrates into nutrient rich shake blends. Our raw, whole-food blends are hand crafted in 200 serving batches in our own production facility to insure the highest quality. Just add your Left Coast Raw shake blend to water in your water bottle or a blender to make a 100 % plant based, vegan, whole-food shake packed with native source minerals, vitamins, fiber and protein. Left Coast Raw's shake blends are gluten, soy and dairy free. We DO NOT use fillers, added sugar, flavors or preservatives.